attwpbJun 13, 20211 min readMonday 6.14.21“Today’s Accomplishments Were Yesterday’s Impossibilities.” Pre-Class:3:00 Cardio1:00 Lower Back Twist1:00 Hang From GHD1:00 Wall Head NodsWarm Up:3 Rounds1 Lap Run10 SL Deadlifts10 Lunges10 Push Ups3 Rounds:500 Meter Row12 Deadlifts (Bodyweight)21 Box Jumps3 Rounds:10 Barbell Glute Bridges Rest 60 secondsSide Plank x 45 seconds each sideRest 60 seconds
“Today’s Accomplishments Were Yesterday’s Impossibilities.” Pre-Class:3:00 Cardio1:00 Lower Back Twist1:00 Hang From GHD1:00 Wall Head NodsWarm Up:3 Rounds1 Lap Run10 SL Deadlifts10 Lunges10 Push Ups3 Rounds:500 Meter Row12 Deadlifts (Bodyweight)21 Box Jumps3 Rounds:10 Barbell Glute Bridges Rest 60 secondsSide Plank x 45 seconds each sideRest 60 seconds
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a