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  • attwpb
    • Jun 13
    • 1 min read

Monday 6.14.21

“Today’s Accomplishments Were Yesterday’s Impossibilities.”


Pre-Class:

3:00 Cardio

1:00 Lower Back Twist

1:00 Hang From GHD

1:00 Wall Head Nods


Warm Up:

3 Rounds

1 Lap Run

10 SL Deadlifts

10 Lunges

10 Push Ups


3 Rounds:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps


3 Rounds:

10 Barbell Glute Bridges

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds

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