attwpbJun 13, 20211 min readMonday 6.14.21“Today’s Accomplishments Were Yesterday’s Impossibilities.” Pre-Class:3:00 Cardio1:00 Lower Back Twist1:00 Hang From GHD1:00 Wall Head NodsWarm Up:3 Rounds1 Lap Run10 SL Deadlifts10 Lunges10 Push Ups3 Rounds:500 Meter Row12 Deadlifts (Bodyweight)21 Box Jumps3 Rounds:10 Barbell Glute Bridges Rest 60 secondsSide Plank x 45 seconds each sideRest 60 seconds
“Today’s Accomplishments Were Yesterday’s Impossibilities.” Pre-Class:3:00 Cardio1:00 Lower Back Twist1:00 Hang From GHD1:00 Wall Head NodsWarm Up:3 Rounds1 Lap Run10 SL Deadlifts10 Lunges10 Push Ups3 Rounds:500 Meter Row12 Deadlifts (Bodyweight)21 Box Jumps3 Rounds:10 Barbell Glute Bridges Rest 60 secondsSide Plank x 45 seconds each sideRest 60 seconds
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs