Search
  • attwpb

Monday 6.14.21

“Today’s Accomplishments Were Yesterday’s Impossibilities.”


Pre-Class:

3:00 Cardio

1:00 Lower Back Twist

1:00 Hang From GHD

1:00 Wall Head Nods


Warm Up:

3 Rounds

1 Lap Run

10 SL Deadlifts

10 Lunges

10 Push Ups


3 Rounds:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps


3 Rounds:

10 Barbell Glute Bridges

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds

23 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a