
attwpb
Monday 6.1.20
Every 1:30, for 15 minutes (10 sets): Snatch x 1 rep
Build over the course of the 10 sets to today’s heavy single.
Every minute, on the minute, for 10 minutes (5 sets of each): Minute 1 – 5 Hang Squat Snatches Minute 2 – 5 Bar Muscle-Ups or 12 Pull-Ups
Pick a weight for the squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.
Extra Credit:
5 Rounds Not For Time:
1 Rope Climb, 10 Barbell Bench Press, 10 Box Jumps (33"/24")
