• attwpb

Monday 6.1.20

Every 1:30, for 15 minutes (10 sets): Snatch x 1 rep

Build over the course of the 10 sets to today’s heavy single.

Every minute, on the minute, for 10 minutes (5 sets of each): Minute 1 – 5 Hang Squat Snatches Minute 2 – 5 Bar Muscle-Ups or 12 Pull-Ups

Pick a weight for the squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.

Extra Credit:

5 Rounds Not For Time:

1 Rope Climb, 10 Barbell Bench Press, 10 Box Jumps (33"/24")


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