attwpbMay 8, 20221 min readMonday 5.9.22Two rounds for time of:25 Calories of Rowing20 Single-Arm Dumbbell Push Press* (55/35 lbs)15 Toes to Bar10 Burpees
Two rounds for time of:25 Calories of Rowing20 Single-Arm Dumbbell Push Press* (55/35 lbs)15 Toes to Bar10 Burpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a