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  • attwpb
    • May 2
    • 1 min read

Monday 5.3.21

“Work hard in silence, let your success be your noise.”


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Front Rack Stretches

1:00 Couch Stretch


Warm Up:

3 Rounds

5 Slow High Hip Deadlifts

4 High Pulls

3 Muscle Cleans

2 Strict Press

1 Push Jerk


20:00 To Get Heaviest

Clean & Jerk 1 rep


30 Squat Clean & Jerks (155/105 lbs)

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