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Monday 5.24.21

A man who dares to waste one hour of time has not discovered the value of life.


Pre-Class:

2:00 Cardio

1:00 Couch Stretch

1:00 Assisted Bottom Squat Hip Opener

1:00 Pike


Warm Up:

3 Rounds

10 Back Squats With An Empty Bar

10 Med Ball Hamstring Curls

10 Hollow Position To Superman Rolls (5L/5R)


E2MOM x 8 Rounds

Back Squats: 7-7-5-5-3-3-2-1


10:00 To Complete 5 Rounds:

40 Double-Unders

20 Wall Ball Shots (20/14 lbs)

10 Toes to Bar

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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