attwpbMay 23, 20211 min readMonday 5.24.21A man who dares to waste one hour of time has not discovered the value of life.Pre-Class:2:00 Cardio1:00 Couch Stretch1:00 Assisted Bottom Squat Hip Opener1:00 PikeWarm Up:3 Rounds10 Back Squats With An Empty Bar10 Med Ball Hamstring Curls10 Hollow Position To Superman Rolls (5L/5R)E2MOM x 8 RoundsBack Squats: 7-7-5-5-3-3-2-110:00 To Complete 5 Rounds:40 Double-Unders20 Wall Ball Shots (20/14 lbs)10 Toes to Bar
A man who dares to waste one hour of time has not discovered the value of life.Pre-Class:2:00 Cardio1:00 Couch Stretch1:00 Assisted Bottom Squat Hip Opener1:00 PikeWarm Up:3 Rounds10 Back Squats With An Empty Bar10 Med Ball Hamstring Curls10 Hollow Position To Superman Rolls (5L/5R)E2MOM x 8 RoundsBack Squats: 7-7-5-5-3-3-2-110:00 To Complete 5 Rounds:40 Double-Unders20 Wall Ball Shots (20/14 lbs)10 Toes to Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a