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Monday 5.2.22

Every 3 minutes, for 15 minutes (5 sets): Clean x 1.1.1.1 (rest 10 seconds between each single)

Three sets for times of: 500 Meter Row 25 Wall Ball Shots (20/14 lbs) 25 Kettlebell Swings (32/24 kg)

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a