
attwpb
Monday 5.18.20
Three sets of: Back Squat x 8 reps Rest 45 seconds Bent-Over Barbell Row x 8 reps Rest 45 seconds For time: Run 2 Laps 40 Kettlebell Swings 40 Single-Arm Kettlebell or Dumbbell Thrusters 40 Kettlebell Swings Run 2 Laps
Extra Credit:
5 Sets:
20 Cals Bike/Ski
15 Dumbbell Bench Press
100 Meter Sled Drag
