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Monday 5.18.20

Three sets of: Back Squat x 8 reps Rest 45 seconds Bent-Over Barbell Row x 8 reps Rest 45 seconds For time: Run 2 Laps 40 Kettlebell Swings 40 Single-Arm Kettlebell or Dumbbell Thrusters 40 Kettlebell Swings Run 2 Laps


Extra Credit:

5 Sets:

20 Cals Bike/Ski

15 Dumbbell Bench Press

100 Meter Sled Drag



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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