• attwpb

Monday 5.18.20

Three sets of: Back Squat x 8 reps Rest 45 seconds Bent-Over Barbell Row x 8 reps Rest 45 seconds For time: Run 2 Laps 40 Kettlebell Swings 40 Single-Arm Kettlebell or Dumbbell Thrusters 40 Kettlebell Swings Run 2 Laps

Extra Credit:

5 Sets:

20 Cals Bike/Ski

15 Dumbbell Bench Press

100 Meter Sled Drag

21 views0 comments

Recent Posts

See All

Thursday 5.6.21

“Two things define you: Your patience when you have nothing and your attitude when you have everything.” 1:00 Of Each: Child's Pose Cobra Chair Lower Back Twist Single Leg Reclined Thunderbolt Straddl

Wednesday 5.5.21

“Life begins at the end of your comfort zone.” Pre-Class: 2:00 Cardio 1:00 Thoracic Rolls Each Side 1:00 Kneeling Split Each Side 1:00 Dead Hang From Bar Warm Up: 3 Rounds 1 Lap Run 20 Pass Throughs 2

Tuesday 5.4.21

“If you want something you have never had, you must be willing to do something you have never done.” Pre-Class: 5:00 Jumping Rope/Double Unders Practice Warm Up: 3 Rounds: 10 Muscle Up Transitions on

4390 Westroads Dr Suite D
West Palm Beach, FL 33407