Search
  • attwpb

Monday 5.17.21

“If you cannot do great things, do small things in a great way.”


Pre-Class:

2:00 Cardio

1:00 Couch Stretch

1:00 Frog Stretch


Warm Up:

3 Rounds

25' Duck Walk

10 Hand Release Push Ups

5 Pull Ups or 10 Ring Rows


16:00 To Complete 8 Sets Of Back Squats

Sets 1-3: 10 Reps

Sets 4-5: 5 Reps

Sets 6-7: 2 Reps

Set 8: Max Reps


10 Chest-to-Bar Pull-Ups

15 Box Jump-Overs (24″/20″)

20 Wall Ball Shots (20/14 lbs)


16 views0 comments

Recent Posts

See All

Saturday 6.19.21

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” E2MOM For 30:00 Station 1 – 400 Meter Run Station 2 – 30 Wall Balls Station 3 – 500 Meter Row

Friday 6.18.21

“We generate fears while we sit. We overcome them by action.” Uncoached PM Classes AMRAP 24 12 Calories of Rowing 12 Kettlebell SDHP 12 Get Ups 12 Push-Ups 1:00 Rest

Thursday 6.17.21

“They say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” Pre-Class/Warm Up: 10:00 Smashing/Stretching E2MOM For 18:00 Station 1 - 12 Evil Wheels Station 2

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png