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Monday 5.17.21

“If you cannot do great things, do small things in a great way.”


Pre-Class:

2:00 Cardio

1:00 Couch Stretch

1:00 Frog Stretch


Warm Up:

3 Rounds

25' Duck Walk

10 Hand Release Push Ups

5 Pull Ups or 10 Ring Rows


16:00 To Complete 8 Sets Of Back Squats

Sets 1-3: 10 Reps

Sets 4-5: 5 Reps

Sets 6-7: 2 Reps

Set 8: Max Reps


10 Chest-to-Bar Pull-Ups

15 Box Jump-Overs (24″/20″)

20 Wall Ball Shots (20/14 lbs)


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