top of page
Search
  • Writer's pictureattwpb

Monday 5.16.22

AMRAP 15:

15 Cal Bike

15 Front Squats (135/95)

15 Box Jump Overs

5 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page