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Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly.


Pre-Class:

2:00 Cardio

1:00 Thoracic Barbell Opener

1:00 Couch Stretch

1:00 Pike


Warm Up:

3 Rounds

20 Pass Throughs

15 High Hip Deadlifts

10 HRPU

5 Pausing Squat Jumps


5 Rounds:

1 Hang Power Snatch + 1 Power Snatch Rest 20 seconds 5 Tall Box Jumps (rest 5 seconds between jumps; step down each time) Rest 2 minutes

2 Rounds: 1 Lap Run 15 Hang Power Snatches (75/55)


2 Rounds:

1 Lap Run

5 Power Snatches (135/95)

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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