Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly.

Pre-Class:

2:00 Cardio

1:00 Thoracic Barbell Opener

1:00 Couch Stretch

1:00 Pike

Warm Up:

3 Rounds

20 Pass Throughs

15 High Hip Deadlifts

10 HRPU

5 Pausing Squat Jumps

5 Rounds:

1 Hang Power Snatch + 1 Power Snatch Rest 20 seconds 5 Tall Box Jumps (rest 5 seconds between jumps; step down each time) Rest 2 minutes

2 Rounds: 1 Lap Run 15 Hang Power Snatches (75/55)

2 Rounds:

1 Lap Run

5 Power Snatches (135/95)