attwpbMay 8, 20211 min readMonday 5.10.21Sometimes the fall kills you. And sometimes, when you fall, you fly.Pre-Class:2:00 Cardio1:00 Thoracic Barbell Opener1:00 Couch Stretch1:00 PikeWarm Up:3 Rounds20 Pass Throughs15 High Hip Deadlifts10 HRPU5 Pausing Squat Jumps5 Rounds:1 Hang Power Snatch + 1 Power Snatch Rest 20 seconds 5 Tall Box Jumps (rest 5 seconds between jumps; step down each time) Rest 2 minutes 2 Rounds: 1 Lap Run 15 Hang Power Snatches (75/55)2 Rounds:1 Lap Run5 Power Snatches (135/95)
Sometimes the fall kills you. And sometimes, when you fall, you fly.Pre-Class:2:00 Cardio1:00 Thoracic Barbell Opener1:00 Couch Stretch1:00 PikeWarm Up:3 Rounds20 Pass Throughs15 High Hip Deadlifts10 HRPU5 Pausing Squat Jumps5 Rounds:1 Hang Power Snatch + 1 Power Snatch Rest 20 seconds 5 Tall Box Jumps (rest 5 seconds between jumps; step down each time) Rest 2 minutes 2 Rounds: 1 Lap Run 15 Hang Power Snatches (75/55)2 Rounds:1 Lap Run5 Power Snatches (135/95)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a