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Monday 4.5.21

"Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny."


Pre-Class:

2:00 Cardio

1:00 Couch Stretch

1:00 Pass Throughs

1:00 Lower Back Twist


Warm Up:

2 Rounds

20 Drinking Birds

15 Good Mornings

10 Cossack Squats

5 Strict Press


Every 8:00 x 4 Rounds:

50 Double-Unders

15 Push Presses (115/75 lbs)

15 Back Squats (115/75 lbs)

2 Lap Run

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