attwpbApr 4, 20211 min readMonday 4.5.21"Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny."Pre-Class:2:00 Cardio1:00 Couch Stretch1:00 Pass Throughs1:00 Lower Back TwistWarm Up:2 Rounds20 Drinking Birds15 Good Mornings10 Cossack Squats5 Strict PressEvery 8:00 x 4 Rounds:50 Double-Unders15 Push Presses (115/75 lbs)15 Back Squats (115/75 lbs)2 Lap Run
"Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny."Pre-Class:2:00 Cardio1:00 Couch Stretch1:00 Pass Throughs1:00 Lower Back TwistWarm Up:2 Rounds20 Drinking Birds15 Good Mornings10 Cossack Squats5 Strict PressEvery 8:00 x 4 Rounds:50 Double-Unders15 Push Presses (115/75 lbs)15 Back Squats (115/75 lbs)2 Lap Run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a