Search
  • attwpb

Monday 4.5.21

"Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny."


Pre-Class:

2:00 Cardio

1:00 Couch Stretch

1:00 Pass Throughs

1:00 Lower Back Twist


Warm Up:

2 Rounds

20 Drinking Birds

15 Good Mornings

10 Cossack Squats

5 Strict Press


Every 8:00 x 4 Rounds:

50 Double-Unders

15 Push Presses (115/75 lbs)

15 Back Squats (115/75 lbs)

2 Lap Run

16 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –