attwpbApr 4, 20221 min readMonday 4.4.223 Rounds:10 Romanian Deadlifts20 Prone Med Ball Curls:30 Nose To Wall HoldAMRAP 8:12 KB Swings12 Lunges With KB
3 Rounds:10 Romanian Deadlifts20 Prone Med Ball Curls:30 Nose To Wall HoldAMRAP 8:12 KB Swings12 Lunges With KB
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a