Search
  • attwpb

Monday 4.26.21

“It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest."


Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Wrist Stretches

1:00 Pass Throughs


Warm Up:

E2MOM x 4 Rounds:

5 SL Deadlifts

4 Hang High Pulls

3 Muscle Cleans

2 Strict Press

1 Push Press/Jerk


Start With An Empty Bar & Increase Each Round


E2MOM x 8 Rounds

Power Clean + Power Jerk

Build over the course of the 8 sets to today’s heavy.

For time: 30 Ground to Overhead (135/95 lbs)

23 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs