Monday 4.26.21

“It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest."

Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Wrist Stretches

1:00 Pass Throughs

Warm Up:

E2MOM x 4 Rounds:

5 SL Deadlifts

4 Hang High Pulls

3 Muscle Cleans

2 Strict Press

1 Push Press/Jerk

Start With An Empty Bar & Increase Each Round

E2MOM x 8 Rounds

Power Clean + Power Jerk

Build over the course of the 8 sets to today’s heavy.

For time: 30 Ground to Overhead (135/95 lbs)