attwpbApr 25, 20211 min readMonday 4.26.21“It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest."Pre-Class:2:00 Cardio1:00 Front Rack Stretch1:00 Wrist Stretches1:00 Pass ThroughsWarm Up:E2MOM x 4 Rounds:5 SL Deadlifts4 Hang High Pulls3 Muscle Cleans2 Strict Press1 Push Press/JerkStart With An Empty Bar & Increase Each RoundE2MOM x 8 RoundsPower Clean + Power JerkBuild over the course of the 8 sets to today’s heavy. For time: 30 Ground to Overhead (135/95 lbs)
“It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest."Pre-Class:2:00 Cardio1:00 Front Rack Stretch1:00 Wrist Stretches1:00 Pass ThroughsWarm Up:E2MOM x 4 Rounds:5 SL Deadlifts4 Hang High Pulls3 Muscle Cleans2 Strict Press1 Push Press/JerkStart With An Empty Bar & Increase Each RoundE2MOM x 8 RoundsPower Clean + Power JerkBuild over the course of the 8 sets to today’s heavy. For time: 30 Ground to Overhead (135/95 lbs)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a