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Monday 4.26.21

“It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest."


Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Wrist Stretches

1:00 Pass Throughs


Warm Up:

E2MOM x 4 Rounds:

5 SL Deadlifts

4 Hang High Pulls

3 Muscle Cleans

2 Strict Press

1 Push Press/Jerk


Start With An Empty Bar & Increase Each Round


E2MOM x 8 Rounds

Power Clean + Power Jerk

Build over the course of the 8 sets to today’s heavy.

For time: 30 Ground to Overhead (135/95 lbs)

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West Palm Beach, FL 33407
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