Search
  • attwpb

Monday 4.26.21

“It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest."


Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Wrist Stretches

1:00 Pass Throughs


Warm Up:

E2MOM x 4 Rounds:

5 SL Deadlifts

4 Hang High Pulls

3 Muscle Cleans

2 Strict Press

1 Push Press/Jerk


Start With An Empty Bar & Increase Each Round


E2MOM x 8 Rounds

Power Clean + Power Jerk

Build over the course of the 8 sets to today’s heavy.

For time: 30 Ground to Overhead (135/95 lbs)

23 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a