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  • attwpb
    • Apr 25
    • 1 min read

Monday 4.26.21

“It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest."


Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Wrist Stretches

1:00 Pass Throughs


Warm Up:

E2MOM x 4 Rounds:

5 SL Deadlifts

4 Hang High Pulls

3 Muscle Cleans

2 Strict Press

1 Push Press/Jerk


Start With An Empty Bar & Increase Each Round


E2MOM x 8 Rounds

Power Clean + Power Jerk

Build over the course of the 8 sets to today’s heavy.

For time: 30 Ground to Overhead (135/95 lbs)

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