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Monday 4.12.21

“We cannot solve problems with the kind of thinking we employed when we came up with them.”


Pre-Class:

2:00 Cardio

1:00 Barbell Thoracic Opener

1:00 Straddle Stretch

1:00 Pass Throughs


Warm Up:

3 Rounds

20 Drinking Birds

15 AKBS

10 Ring Rows or Kipping Swings

5 Strict Press


Every 2:30 For 5 Rounds

10 OH Presses

(Max Strict, Remaining Push Press)


Three rounds for time of:

400 Meter Run

21 Kettlebell Swings

12 Pull-Ups

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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