90 seconds of Rowing (22/17 Calories) 30 seconds of Rest 90 seconds of Kettlebell Swings (for max reps) 30 seconds of Rest 90 seconds of Assault Bike (22/17 Calories) 30 seconds of Rest 90 seconds of Front Leaning Rest on Rings (keep torso rigid in a “hollow” position, palms driving through the rings) 30 seconds of Rest
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” E2MOM For 30:00 Station 1 – 400 Meter Run Station 2 – 30 Wall Balls Station 3 – 500 Meter Row
“We generate fears while we sit. We overcome them by action.” Uncoached PM Classes AMRAP 24 12 Calories of Rowing 12 Kettlebell SDHP 12 Get Ups 12 Push-Ups 1:00 Rest
“They say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” Pre-Class/Warm Up: 10:00 Smashing/Stretching E2MOM For 18:00 Station 1 - 12 Evil Wheels Station 2