Search

attwpb
- Mar 7
- 1 min read

Monday 3.8.21

"All progress depends on the irrational person."

Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Front Rack Stretch

Warm Up:

3 Rounds

250m Row

10 KB Swings

:30 Plank

EMOM 10:

Odd - 5 Touch & Go Power Cleans

Even - 25' Handstand Walk

40-30-30-10 Calories Rowing

After Each Round

10 Power Cleans (135/95)

10 Handstand Push Ups

40 Double Unders

23 views0 comments

Recent Posts

Wednesday 4.21.21

"The question isn’t who’s going to let me; it’s who is going to stop me?" Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Snow Angels 15:00 To Find 1 Rem Max Power Snatch Two sets for max rep

Tuesday 4.20.21

"How wonderful it is that nobody need wait a single moment before starting to improve the world." Pre-Class: 2:00 Cardio 1:00 Couch Stretch 1:00 Straddle Stretch 1:00 Child's Pose Warm Up: 20-15-10 Pa

Monday 4.19.21

"Whether you think you can, or you think you can’t – you’re right." Pre-Class: 2:00 Cardio 1:00 GHD Inversion 1:00 Pike Head Nods 1:00 Lower Back Twist Warm Up: 3 Rounds 1 Lap Run 20 Drinking Birds 10