attwpbMar 7, 20211 min readMonday 3.8.21"All progress depends on the irrational person."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Front Rack StretchWarm Up:3 Rounds250m Row10 KB Swings:30 PlankEMOM 10:Odd - 5 Touch & Go Power CleansEven - 25' Handstand Walk40-30-30-10 Calories RowingAfter Each Round10 Power Cleans (135/95)10 Handstand Push Ups40 Double Unders
"All progress depends on the irrational person."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Front Rack StretchWarm Up:3 Rounds250m Row10 KB Swings:30 PlankEMOM 10:Odd - 5 Touch & Go Power CleansEven - 25' Handstand Walk40-30-30-10 Calories RowingAfter Each Round10 Power Cleans (135/95)10 Handstand Push Ups40 Double Unders
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs