attwpbMar 7, 20211 min readMonday 3.8.21"All progress depends on the irrational person."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Front Rack StretchWarm Up:3 Rounds250m Row10 KB Swings:30 PlankEMOM 10:Odd - 5 Touch & Go Power CleansEven - 25' Handstand Walk40-30-30-10 Calories RowingAfter Each Round10 Power Cleans (135/95)10 Handstand Push Ups40 Double Unders
"All progress depends on the irrational person."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Front Rack StretchWarm Up:3 Rounds250m Row10 KB Swings:30 PlankEMOM 10:Odd - 5 Touch & Go Power CleansEven - 25' Handstand Walk40-30-30-10 Calories RowingAfter Each Round10 Power Cleans (135/95)10 Handstand Push Ups40 Double Unders
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a