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Monday 3.8.21

"All progress depends on the irrational person."


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Front Rack Stretch


Warm Up:

3 Rounds

250m Row

10 KB Swings

:30 Plank


EMOM 10:

Odd - 5 Touch & Go Power Cleans

Even - 25' Handstand Walk


40-30-30-10 Calories Rowing

After Each Round

10 Power Cleans (135/95)

10 Handstand Push Ups

40 Double Unders

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AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

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