attwpbMar 7, 20221 min readMonday 3/7/22Toes To Bar Practice3 Lap Run40 Box Jumps (24″/20″)40 Toes to Bar40 Push-ups3 Lap Meter Run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a