attwpbMar 28, 20211 min readMonday 3.29.21“Eighty percent of success is showing up."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch1:00 Pass Throughs1:00 Front Rack StretchWarm Up:2 Rounds10 Push Ups10 Ring Rows10 Strict Press (Empty Bar)1 Lap Run5-4-3-2-1 Reps:Strict PressFollow Each Set Of Strict Press With Max Effort Push PressAMRAP 410 Push Press (115/75 lbs)6 Chest-to-Bar Pull-UpsRest 2:00AMRAP 410 Ring Dips6 Burpees
“Eighty percent of success is showing up."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch1:00 Pass Throughs1:00 Front Rack StretchWarm Up:2 Rounds10 Push Ups10 Ring Rows10 Strict Press (Empty Bar)1 Lap Run5-4-3-2-1 Reps:Strict PressFollow Each Set Of Strict Press With Max Effort Push PressAMRAP 410 Push Press (115/75 lbs)6 Chest-to-Bar Pull-UpsRest 2:00AMRAP 410 Ring Dips6 Burpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a