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Monday 3.29.21

“Eighty percent of success is showing up."


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch

1:00 Pass Throughs

1:00 Front Rack Stretch


Warm Up:

2 Rounds

10 Push Ups

10 Ring Rows

10 Strict Press (Empty Bar)

1 Lap Run


5-4-3-2-1 Reps:

Strict Press

Follow Each Set Of Strict Press With Max Effort Push Press


AMRAP 4

10 Push Press (115/75 lbs)

6 Chest-to-Bar Pull-Ups


Rest 2:00


AMRAP 4

10 Ring Dips

6 Burpees


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