attwpbMar 27, 20221 min readMonday 3.28.22Every 90 seconds, for 15 minutes (10 sets): 5 Hang Power Cleans* 15 Hand-Release Push-Ups*Choose a load for the Hang Power Cleans that you can keep unbroken, but that will be extremely challenging in the later rounds. Two sets of: Supine Ring Rows x 10 reps Rest 60 seconds Hollow Hold or Rocks x 60 seconds Rest 60 seconds
Every 90 seconds, for 15 minutes (10 sets): 5 Hang Power Cleans* 15 Hand-Release Push-Ups*Choose a load for the Hang Power Cleans that you can keep unbroken, but that will be extremely challenging in the later rounds. Two sets of: Supine Ring Rows x 10 reps Rest 60 seconds Hollow Hold or Rocks x 60 seconds Rest 60 seconds
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a