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  • attwpb
    • Mar 27
    • 1 min read

Monday 3.28.22

Every 90 seconds, for 15 minutes (10 sets): 5 Hang Power Cleans* 15 Hand-Release Push-Ups


*Choose a load for the Hang Power Cleans that you can keep unbroken, but that will be extremely challenging in the later rounds.

Two sets of: Supine Ring Rows x 10 reps Rest 60 seconds Hollow Hold or Rocks x 60 seconds Rest 60 seconds

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