Search
  • attwpb
    • Mar 20, 2021
    • 1 min read

Monday 3.22.21

Gym Is Open Regular Hours, But No Coached CrossFit Classes Until Tomorrow.


5 Rounds:

20 Wall Balls

5 Squat Snatches (95/65 lbs)

19 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs