attwpbMar 20, 20211 min readMonday 3.22.21Gym Is Open Regular Hours, But No Coached CrossFit Classes Until Tomorrow.5 Rounds:20 Wall Balls5 Squat Snatches (95/65 lbs)
Gym Is Open Regular Hours, But No Coached CrossFit Classes Until Tomorrow.5 Rounds:20 Wall Balls5 Squat Snatches (95/65 lbs)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a