
attwpb
Monday 3.2.20
37 Cal Row
37 Box Jumps
37 Handstand Push Ups
37 Cal Ski
37 Devil's Presses
37 High Jumps
37 Cal Bike
37 Dumbbell Thrusters
37 Pull Ups
32 Burpees
1983m Run

37 Cal Row
37 Box Jumps
37 Handstand Push Ups
37 Cal Ski
37 Devil's Presses
37 High Jumps
37 Cal Bike
37 Dumbbell Thrusters
37 Pull Ups
32 Burpees
1983m Run
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs