attwpbMar 1, 20201 min readMonday 3.2.2037 Cal Row37 Box Jumps37 Handstand Push Ups37 Cal Ski37 Devil's Presses37 High Jumps37 Cal Bike37 Dumbbell Thrusters37 Pull Ups32 Burpees1983m Run
37 Cal Row37 Box Jumps37 Handstand Push Ups37 Cal Ski37 Devil's Presses37 High Jumps37 Cal Bike37 Dumbbell Thrusters37 Pull Ups32 Burpees1983m Run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a