top of page
Search
  • attwpb
    • Mar 1, 2020
    • 1 min read

Monday 3.2.20

37 Cal Row

37 Box Jumps

37 Handstand Push Ups


37 Cal Ski

37 Devil's Presses

37 High Jumps


37 Cal Bike

37 Dumbbell Thrusters

37 Pull Ups


32 Burpees

1983m Run



14 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page