Monday 3.16.20
21-15-9: Double Dumbell Power Cleans (50’s/35’s) Box Jumps (/24″/20)
21-15-9:
Double-Dumbbell Front Squats (50’s/35’s) Toes to Bar
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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