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Monday 3.15.21

"If you have everything under control, you're not moving fast enough."


Pre-Class:

2:00 Cardio

1:00 Couch Stretch

1:00 Pigeon Pose

1:00 Straddle


Warm Up:

3 Rounds

1:00 Bike

10 Ring Rows

10 SL Deadlifts

10 OH Squats


3 Rounds: Back Squat 8 reps

Select a weight that will make your final 2 reps of each set extremely difficult.

For time: 2 Lap Run 40 Box Jumps (24″/20″) 40 Toes to Bar 40 Push-ups 2 Lap Run

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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