attwpbMar 14, 20211 min readMonday 3.15.21"If you have everything under control, you're not moving fast enough."Pre-Class:2:00 Cardio1:00 Couch Stretch1:00 Pigeon Pose1:00 StraddleWarm Up:3 Rounds1:00 Bike10 Ring Rows10 SL Deadlifts10 OH Squats 3 Rounds: Back Squat 8 repsSelect a weight that will make your final 2 reps of each set extremely difficult. For time: 2 Lap Run 40 Box Jumps (24″/20″) 40 Toes to Bar 40 Push-ups 2 Lap Run
"If you have everything under control, you're not moving fast enough."Pre-Class:2:00 Cardio1:00 Couch Stretch1:00 Pigeon Pose1:00 StraddleWarm Up:3 Rounds1:00 Bike10 Ring Rows10 SL Deadlifts10 OH Squats 3 Rounds: Back Squat 8 repsSelect a weight that will make your final 2 reps of each set extremely difficult. For time: 2 Lap Run 40 Box Jumps (24″/20″) 40 Toes to Bar 40 Push-ups 2 Lap Run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a