Search
  • attwpb

Monday 3.14.22

5 Rounds:

20 Wall Balls

20 Dumbbell Snatches

20 Sit Ups

8 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a