“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.”
Pre-Class:
2:00 Cardio
1:00 Banded Shoulder Distraction
1:00 PVC Pass Throughs
Warm Up:
5 Rounds
25' Duck Walk
25' Broad Jumps
Clean Technique Practice & Gradually Building Weight