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Monday 3.1.21

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.”


Pre-Class:

2:00 Cardio

1:00 Banded Shoulder Distraction

1:00 PVC Pass Throughs


Warm Up:

5 Rounds

25' Duck Walk

25' Broad Jumps


Clean Technique Practice & Gradually Building Weight


EMOM 15

3 Power Cleans (135/95)

6 Burpees



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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