“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.”
Pre-Class:
2:00 Cardio
1:00 Banded Shoulder Distraction
1:00 PVC Pass Throughs
Warm Up:
5 Rounds
25' Duck Walk
25' Broad Jumps
Clean Technique Practice & Gradually Building Weight
Every 3 minutes, for 15 minutes (5 sets of):
Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a