attwpbFeb 7, 20211 min readMonday 2.8.21"It's not how much we give, but how much love we put into giving."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch1:00 Pigeon Stretch1:00 Front Rack StretchWarm Up3 Rounds25' Duck Walk20 Pass Throughs15 Push Ups10 Drinking BirdsEvery 4:00 For 20 minutes: Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds 5 Strict Handstand Push Ups + 5 Kipping Handstand Push Ups3 Rounds:15 Deadlifts (135/95 lbs)12 Hang Power Cleans (135/95 lbs)9 Front Squats (135/95 lbs)6 Jerks (135/95 lbs)
"It's not how much we give, but how much love we put into giving."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch1:00 Pigeon Stretch1:00 Front Rack StretchWarm Up3 Rounds25' Duck Walk20 Pass Throughs15 Push Ups10 Drinking BirdsEvery 4:00 For 20 minutes: Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds 5 Strict Handstand Push Ups + 5 Kipping Handstand Push Ups3 Rounds:15 Deadlifts (135/95 lbs)12 Hang Power Cleans (135/95 lbs)9 Front Squats (135/95 lbs)6 Jerks (135/95 lbs)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a