- attwpb
Monday 2.8.21
"It's not how much we give, but how much love we put into giving."
Pre-Class:
2:00 Cardio
1:00 Banded Tricep Stretch
1:00 Pigeon Stretch
1:00 Front Rack Stretch
Warm Up
3 Rounds
25' Duck Walk
20 Pass Throughs
15 Push Ups
10 Drinking Birds
Every 4:00 For 20 minutes: Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds 5 Strict Handstand Push Ups + 5 Kipping Handstand Push Ups
3 Rounds:
15 Deadlifts (135/95 lbs)
12 Hang Power Cleans (135/95 lbs)
9 Front Squats (135/95 lbs)
6 Jerks (135/95 lbs)
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