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  • Writer's pictureattwpb
    • Feb 7, 2021
    • 1 min read

Monday 2.8.21

"It's not how much we give, but how much love we put into giving."


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch

1:00 Pigeon Stretch

1:00 Front Rack Stretch


Warm Up

3 Rounds

25' Duck Walk

20 Pass Throughs

15 Push Ups

10 Drinking Birds


Every 4:00 For 20 minutes: Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds 5 Strict Handstand Push Ups + 5 Kipping Handstand Push Ups


3 Rounds:

15 Deadlifts (135/95 lbs)

12 Hang Power Cleans (135/95 lbs)

9 Front Squats (135/95 lbs)

6 Jerks (135/95 lbs)

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