Search
  • attwpb

Monday 2.8.21

"It's not how much we give, but how much love we put into giving."


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch

1:00 Pigeon Stretch

1:00 Front Rack Stretch


Warm Up

3 Rounds

25' Duck Walk

20 Pass Throughs

15 Push Ups

10 Drinking Birds


Every 4:00 For 20 minutes: Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds 5 Strict Handstand Push Ups + 5 Kipping Handstand Push Ups


3 Rounds:

15 Deadlifts (135/95 lbs)

12 Hang Power Cleans (135/95 lbs)

9 Front Squats (135/95 lbs)

6 Jerks (135/95 lbs)

27 views0 comments

Recent Posts

See All

Monday 3.1.21

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” Pre-Class: 2:00 Cardio 1:00 Banded Shoulder D

Saturday 2.27.21

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr

Friday 2.26.21

"Great moments come from great opportunity." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Pass Throughs Warm Up: 3 Rounds 10 Glute Bridges 10 Cossack Squats 25 Hollow Rocks AMRAP 7 250m Row 10 Dum

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png