attwpbFeb 6, 20221 min readMonday 2.7.22Every 6 minutes, for 24 minutes (4 sets) for times:Row 500 Meters20 Push Presses (115/75 lbs)15 Toes to Bar
Every 6 minutes, for 24 minutes (4 sets) for times:Row 500 Meters20 Push Presses (115/75 lbs)15 Toes to Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a