Search
  • attwpb

Monday 2.7.22

Every 6 minutes, for 24 minutes (4 sets) for times:

Row 500 Meters

20 Push Presses (115/75 lbs)

15 Toes to Bar

17 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a