Search
  • attwpb

Monday 2.3.20

Four sets of: Back Squat x 3-5 reps Rest 20 seconds Strict Ring Rows Rest 3 minutes


Two sets for times of: Row 500 Meters 30 Wall Ball Shots (20/14 lbs) 15 Toes to Bar Rest 4 minutes



8 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups