Monday 2.3.20
Four sets of: Back Squat x 3-5 reps Rest 20 seconds Strict Ring Rows Rest 3 minutes
Two sets for times of: Row 500 Meters 30 Wall Ball Shots (20/14 lbs) 15 Toes to Bar Rest 4 minutes
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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