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Monday 2.3.20

Four sets of: Back Squat x 3-5 reps Rest 20 seconds Strict Ring Rows Rest 3 minutes


Two sets for times of: Row 500 Meters 30 Wall Ball Shots (20/14 lbs) 15 Toes to Bar Rest 4 minutes



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Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs