top of page
  • Writer's pictureattwpb

Monday 2.3.20

Four sets of: Back Squat x 3-5 reps Rest 20 seconds Strict Ring Rows Rest 3 minutes

Two sets for times of: Row 500 Meters 30 Wall Ball Shots (20/14 lbs) 15 Toes to Bar Rest 4 minutes

8 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page