attwpbFeb 27, 20221 min readMonday 2.28.22EMOM 5 x 4 Rounds:500m Row15 Thrusters (95/65)10 Lateral Burpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a