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Monday 2.24.20

In teams of two, complete as many rounds and reps as possible in 30 minutes of: Run 2 Laps or Row 500 Meters 5 Pull-Ups 10 Wall Balls (20/14 lbs) 15 Sit Ups


Only one partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns.



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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