In teams of two, complete as many rounds and reps as possible in 30 minutes of: Run 2 Laps or Row 500 Meters 5 Pull-Ups 10 Wall Balls (20/14 lbs) 15 Sit Ups
Only one partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns.
"Well Done Is Better Than Well Said." Pre-Class: 1:00 Pigeon Stretch Each Side 2:00 Barbell Thoracic Opener 1:00 Child's Pose Warm Up: 3 Rounds: :30 Assault Bike :30 Push Up To Down Dog :30 KB Swings
"The Only Person You Are Destined To Become Is The Person You Decide To Be." Pre-Class: 1:00 Puppy Pose 1:00 Shoulder To Floor Each Side 1:00 Wrist Stretch Warm Up: 2:00 Couch Stretch Each Side 2:00 P
"Discipline is choosing between what you want now, and what you want most." Pre-Class: 2:00 Row Or Ski 1:00 Banded Cross Body Stretch Each Side 1:00 Banded Hamstring Distraction Warm Up: AMRAP 8 30 Si