Search
  • attwpb

Monday 2.22.21

"You make a living with what you get. You make a life with what you give."


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Pigeon Stretch

1:00 Lower Back Twist


Warm Up:

3 Rounds

10 Pass Throughs

10 Drinking Birds

10 Squats

1 Lap Run


With A Partner Complete 6,000m Rowing.

Partner 1) Row

Partner 2) 20 Wall Ball Shots + 20 Kettlebell Swings

28 views0 comments

Recent Posts

See All

Thursday 5.6.21

“Two things define you: Your patience when you have nothing and your attitude when you have everything.” 1:00 Of Each: Child's Pose Cobra Chair Lower Back Twist Single Leg Reclined Thunderbolt Straddl

Wednesday 5.5.21

“Life begins at the end of your comfort zone.” Pre-Class: 2:00 Cardio 1:00 Thoracic Rolls Each Side 1:00 Kneeling Split Each Side 1:00 Dead Hang From Bar Warm Up: 3 Rounds 1 Lap Run 20 Pass Throughs 2

Tuesday 5.4.21

“If you want something you have never had, you must be willing to do something you have never done.” Pre-Class: 5:00 Jumping Rope/Double Unders Practice Warm Up: 3 Rounds: 10 Muscle Up Transitions on

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png