attwpbFeb 21, 20211 min readMonday 2.22.21"You make a living with what you get. You make a life with what you give."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Pigeon Stretch1:00 Lower Back TwistWarm Up:3 Rounds10 Pass Throughs10 Drinking Birds10 Squats1 Lap RunWith A Partner Complete 6,000m Rowing.Partner 1) RowPartner 2) 20 Wall Ball Shots + 20 Kettlebell Swings
"You make a living with what you get. You make a life with what you give."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Pigeon Stretch1:00 Lower Back TwistWarm Up:3 Rounds10 Pass Throughs10 Drinking Birds10 Squats1 Lap RunWith A Partner Complete 6,000m Rowing.Partner 1) RowPartner 2) 20 Wall Ball Shots + 20 Kettlebell Swings
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a