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Monday 2.22.21

"You make a living with what you get. You make a life with what you give."


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Pigeon Stretch

1:00 Lower Back Twist


Warm Up:

3 Rounds

10 Pass Throughs

10 Drinking Birds

10 Squats

1 Lap Run


With A Partner Complete 6,000m Rowing.

Partner 1) Row

Partner 2) 20 Wall Ball Shots + 20 Kettlebell Swings

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