attwpbFeb 20, 20221 min readMonday 2.21.222000 Meter Row or Ski100 Thrusters (45/33 lbs)50 Pull-UpsThen:3 Rounds:30 KB Swings30 Lunges30 Push Ups
2000 Meter Row or Ski100 Thrusters (45/33 lbs)50 Pull-UpsThen:3 Rounds:30 KB Swings30 Lunges30 Push Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a