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  • Writer's pictureattwpb

Monday 2.17.20

Take 20 minutes to find today’s 1-RM Clean & Jerk

Complete as many rounds and reps as possible in 8 minutes of: 4 Ground to Overhead (155/115 lbs) 8 Chest-to-Bar Pull-Ups

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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