Search
  • attwpb

Monday 2.15.21

"I want to see it before I believe it."


Pre-class:

2:00 Cardio

25 Pass Throughs

20 Drinking Birds

15 Air Squats

10 Reverse Crunches


Warm Up:

3 Rounds

1 Lap Run

10 Push Ups

10 Single Arm KB Swings

10 Lateral Box Steps


Back Squats:

Warm Up Sets: 15-12

Working Sets: 10-8-6-4-2 (2:00 Rest Between Sets)


3 Rounds:

21 Wall Balls

18 Dumbbell Snatches

15 Box Jumps

28 views0 comments

Recent Posts

See All

Monday 3.1.21

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” Pre-Class: 2:00 Cardio 1:00 Banded Shoulder D

Saturday 2.27.21

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr

Friday 2.26.21

"Great moments come from great opportunity." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Pass Throughs Warm Up: 3 Rounds 10 Glute Bridges 10 Cossack Squats 25 Hollow Rocks AMRAP 7 250m Row 10 Dum

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png