attwpbFeb 14, 20211 min readMonday 2.15.21"I want to see it before I believe it."Pre-class:2:00 Cardio25 Pass Throughs20 Drinking Birds15 Air Squats10 Reverse CrunchesWarm Up:3 Rounds1 Lap Run10 Push Ups10 Single Arm KB Swings10 Lateral Box StepsBack Squats:Warm Up Sets: 15-12Working Sets: 10-8-6-4-2 (2:00 Rest Between Sets)3 Rounds:21 Wall Balls18 Dumbbell Snatches15 Box Jumps
"I want to see it before I believe it."Pre-class:2:00 Cardio25 Pass Throughs20 Drinking Birds15 Air Squats10 Reverse CrunchesWarm Up:3 Rounds1 Lap Run10 Push Ups10 Single Arm KB Swings10 Lateral Box StepsBack Squats:Warm Up Sets: 15-12Working Sets: 10-8-6-4-2 (2:00 Rest Between Sets)3 Rounds:21 Wall Balls18 Dumbbell Snatches15 Box Jumps
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a