Search
  • attwpb

Monday 2.15.21

"I want to see it before I believe it."


Pre-class:

2:00 Cardio

25 Pass Throughs

20 Drinking Birds

15 Air Squats

10 Reverse Crunches


Warm Up:

3 Rounds

1 Lap Run

10 Push Ups

10 Single Arm KB Swings

10 Lateral Box Steps


Back Squats:

Warm Up Sets: 15-12

Working Sets: 10-8-6-4-2 (2:00 Rest Between Sets)


3 Rounds:

21 Wall Balls

18 Dumbbell Snatches

15 Box Jumps

28 views0 comments

Recent Posts

See All

Thursday 5.6.21

“Two things define you: Your patience when you have nothing and your attitude when you have everything.” 1:00 Of Each: Child's Pose Cobra Chair Lower Back Twist Single Leg Reclined Thunderbolt Straddl

Wednesday 5.5.21

“Life begins at the end of your comfort zone.” Pre-Class: 2:00 Cardio 1:00 Thoracic Rolls Each Side 1:00 Kneeling Split Each Side 1:00 Dead Hang From Bar Warm Up: 3 Rounds 1 Lap Run 20 Pass Throughs 2

Tuesday 5.4.21

“If you want something you have never had, you must be willing to do something you have never done.” Pre-Class: 5:00 Jumping Rope/Double Unders Practice Warm Up: 3 Rounds: 10 Muscle Up Transitions on

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png