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Monday 2.15.21

"I want to see it before I believe it."


Pre-class:

2:00 Cardio

25 Pass Throughs

20 Drinking Birds

15 Air Squats

10 Reverse Crunches


Warm Up:

3 Rounds

1 Lap Run

10 Push Ups

10 Single Arm KB Swings

10 Lateral Box Steps


Back Squats:

Warm Up Sets: 15-12

Working Sets: 10-8-6-4-2 (2:00 Rest Between Sets)


3 Rounds:

21 Wall Balls

18 Dumbbell Snatches

15 Box Jumps

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