Search
  • attwpb
    • Feb 14, 2021
    • 1 min read

Monday 2.15.21

"I want to see it before I believe it."


Pre-class:

2:00 Cardio

25 Pass Throughs

20 Drinking Birds

15 Air Squats

10 Reverse Crunches


Warm Up:

3 Rounds

1 Lap Run

10 Push Ups

10 Single Arm KB Swings

10 Lateral Box Steps


Back Squats:

Warm Up Sets: 15-12

Working Sets: 10-8-6-4-2 (2:00 Rest Between Sets)


3 Rounds:

21 Wall Balls

18 Dumbbell Snatches

15 Box Jumps

28 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a