- attwpb
Monday 2.15.21
"I want to see it before I believe it."
Pre-class:
2:00 Cardio
25 Pass Throughs
20 Drinking Birds
15 Air Squats
10 Reverse Crunches
Warm Up:
3 Rounds
1 Lap Run
10 Push Ups
10 Single Arm KB Swings
10 Lateral Box Steps
Back Squats:
Warm Up Sets: 15-12
Working Sets: 10-8-6-4-2 (2:00 Rest Between Sets)
3 Rounds:
21 Wall Balls
18 Dumbbell Snatches
15 Box Jumps
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