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  • attwpb
    • Feb 13, 2022
    • 1 min read

Monday 2.14.22

Take 15-20 minutes to work on Power Clean Technique/Strength

Every 5 minutes, for 15 minutes (3 sets) for times of: 30/20 Calories of Assault Bike 9 HEAVY or 15 Moderate Power Cleans

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