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  • attwpb

Monday 2.14.22

Take 15-20 minutes to work on Power Clean Technique/Strength

Every 5 minutes, for 15 minutes (3 sets) for times of: 30/20 Calories of Assault Bike 9 HEAVY or 15 Moderate Power Cleans

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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