attwpbFeb 13, 20221 min readMonday 2.14.22Take 15-20 minutes to work on Power Clean Technique/Strength Every 5 minutes, for 15 minutes (3 sets) for times of: 30/20 Calories of Assault Bike 9 HEAVY or 15 Moderate Power Cleans
Take 15-20 minutes to work on Power Clean Technique/Strength Every 5 minutes, for 15 minutes (3 sets) for times of: 30/20 Calories of Assault Bike 9 HEAVY or 15 Moderate Power Cleans
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a