attwpbFeb 9, 20201 min readMonday 2.10.20Four sets of: Hang Snatch: 2x2 (rest 10 seconds between doubles) Rest 2-3 minutes Complete as many rounds and reps as possible in 6 minutes of: 4 Thrusters (115/75 lbs) 6 Pull-Ups 8 Box Jumps (30″/24″)
Four sets of: Hang Snatch: 2x2 (rest 10 seconds between doubles) Rest 2-3 minutes Complete as many rounds and reps as possible in 6 minutes of: 4 Thrusters (115/75 lbs) 6 Pull-Ups 8 Box Jumps (30″/24″)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a