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Monday 2.10.20

Four sets of: Hang Snatch: 2x2 (rest 10 seconds between doubles) Rest 2-3 minutes

Complete as many rounds and reps as possible in 6 minutes of: 4 Thrusters (115/75 lbs) 6 Pull-Ups 8 Box Jumps (30″/24″)

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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