Search
  • attwpb

Monday 2.10.20

Four sets of: Hang Snatch: 2x2 (rest 10 seconds between doubles) Rest 2-3 minutes

Complete as many rounds and reps as possible in 6 minutes of: 4 Thrusters (115/75 lbs) 6 Pull-Ups 8 Box Jumps (30″/24″)



19 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups