- attwpb
Monday 2.1.21
"Anyone can talk. Only the few choose to do."
Pre-Class:
2:00 Cardio
1:00 Wrist Stretches
1:00 Front Rack Stretch
25 PVC Pass Throughs
Warm Up:
3 Rounds
25' Duck Walk
10 Push Ups
10 Drinking Birds
10 Hollow Rocks
Every 2:00 x 6 Rounds Station 1 – Hang Clean + Power Clean + Clean (build to today’s heavy!) Station 2 – 15 Dips
1 Hang Power Clean + 1 Front Squat 2 Hang Power Cleans + 2 Front Squats 3Hang Power Cleans + 3 Front Squats
Continue Until 12 Reps Of Each Are Finished
Rx:155/115
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