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Monday 2.1.21

"Anyone can talk. Only the few choose to do."


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Front Rack Stretch

25 PVC Pass Throughs


Warm Up:

3 Rounds

25' Duck Walk

10 Push Ups

10 Drinking Birds

10 Hollow Rocks


Every 2:00 x 6 Rounds Station 1 – Hang Clean + Power Clean + Clean (build to today’s heavy!) Station 2 – 15 Dips

1 Hang Power Clean + 1 Front Squat 2 Hang Power Cleans + 2 Front Squats 3Hang Power Cleans + 3 Front Squats

Continue Until 12 Reps Of Each Are Finished

Rx:155/115

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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