attwpbJan 31, 20211 min readMonday 2.1.21"Anyone can talk. Only the few choose to do."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Front Rack Stretch25 PVC Pass ThroughsWarm Up:3 Rounds25' Duck Walk10 Push Ups10 Drinking Birds10 Hollow RocksEvery 2:00 x 6 Rounds Station 1 – Hang Clean + Power Clean + Clean (build to today’s heavy!) Station 2 – 15 Dips 1 Hang Power Clean + 1 Front Squat 2 Hang Power Cleans + 2 Front Squats 3Hang Power Cleans + 3 Front SquatsContinue Until 12 Reps Of Each Are FinishedRx:155/115
"Anyone can talk. Only the few choose to do."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Front Rack Stretch25 PVC Pass ThroughsWarm Up:3 Rounds25' Duck Walk10 Push Ups10 Drinking Birds10 Hollow RocksEvery 2:00 x 6 Rounds Station 1 – Hang Clean + Power Clean + Clean (build to today’s heavy!) Station 2 – 15 Dips 1 Hang Power Clean + 1 Front Squat 2 Hang Power Cleans + 2 Front Squats 3Hang Power Cleans + 3 Front SquatsContinue Until 12 Reps Of Each Are FinishedRx:155/115
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a