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Monday 12.9.19

"Forever SAMCRO"

3 Rounds: 25 Wallballs 20 Alternating Dumbbell Snatches 15 Toes to Bar 10 Cal Bike



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a