attwpbDec 8, 20191 min readMonday 12.9.19"Forever SAMCRO"3 Rounds: 25 Wallballs 20 Alternating Dumbbell Snatches 15 Toes to Bar 10 Cal Bike
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a