Monday 12.9.19

"Forever SAMCRO"

3 Rounds: 25 Wallballs 20 Alternating Dumbbell Snatches 15 Toes to Bar 10 Cal Bike

Recent Posts

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees