- attwpb
Monday 12.9.19
"Forever SAMCRO"
3 Rounds: 25 Wallballs 20 Alternating Dumbbell Snatches 15 Toes to Bar 10 Cal Bike
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See All"The only easy day was yesterday." Pre-Class: 2:00 Cardio 1:00 PVC Pass Throughs 1:00 Wrist Stretches 1:00 Pigeon Stretch Each Side EMOM 8 1 Hang Power Snatch AMRAP 15 21 Wall Balls 15 Toes To Bar 12
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"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win." Pre-Class: 2:00 Cardio 1:00 PAss Thrus :30 Bottom Squat Hold :30 Forearm