attwpbDec 7, 20201 min readMonday 12.7.20"Water the flowers not the weeds."Pre-Class:2:00 Cardio1:00 Squat Hold1:00 Straddle Stretch1:00 Pigeon Stretch Each SideWarm Up:2 Rounds1:00 Bike15 Straight Legged Deadlifts1:00 Front Rack Stretch15 Good MorningsBuild To Heavy Front SquatEMOM 5:3 Front Squats21-15-9Wall BallsKB SwingsGet Ups750m Partner/Plank Row
"Water the flowers not the weeds."Pre-Class:2:00 Cardio1:00 Squat Hold1:00 Straddle Stretch1:00 Pigeon Stretch Each SideWarm Up:2 Rounds1:00 Bike15 Straight Legged Deadlifts1:00 Front Rack Stretch15 Good MorningsBuild To Heavy Front SquatEMOM 5:3 Front Squats21-15-9Wall BallsKB SwingsGet Ups750m Partner/Plank Row
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a