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attwpb
- Dec 7, 2020
- 1 min read

Monday 12.7.20

"Water the flowers not the weeds."

Pre-Class:

2:00 Cardio

1:00 Squat Hold

1:00 Straddle Stretch

1:00 Pigeon Stretch Each Side

Warm Up:

2 Rounds

1:00 Bike

15 Straight Legged Deadlifts

1:00 Front Rack Stretch

15 Good Mornings

Build To Heavy Front Squat

EMOM 5:

3 Front Squats

21-15-9

Wall Balls

KB Swings

Get Ups

750m Partner/Plank Row

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