top of page
  • attwpb

Monday 12.7.20

"Water the flowers not the weeds."


2:00 Cardio

1:00 Squat Hold

1:00 Straddle Stretch

1:00 Pigeon Stretch Each Side

Warm Up:

2 Rounds

1:00 Bike

15 Straight Legged Deadlifts

1:00 Front Rack Stretch

15 Good Mornings

Build To Heavy Front Squat


3 Front Squats


Wall Balls

KB Swings

Get Ups

750m Partner/Plank Row

17 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page