attwpbDec 7, 20201 min readMonday 12.7.20"Water the flowers not the weeds."Pre-Class:2:00 Cardio1:00 Squat Hold1:00 Straddle Stretch1:00 Pigeon Stretch Each SideWarm Up:2 Rounds1:00 Bike15 Straight Legged Deadlifts1:00 Front Rack Stretch15 Good MorningsBuild To Heavy Front SquatEMOM 5:3 Front Squats21-15-9Wall BallsKB SwingsGet Ups750m Partner/Plank Row
"Water the flowers not the weeds."Pre-Class:2:00 Cardio1:00 Squat Hold1:00 Straddle Stretch1:00 Pigeon Stretch Each SideWarm Up:2 Rounds1:00 Bike15 Straight Legged Deadlifts1:00 Front Rack Stretch15 Good MorningsBuild To Heavy Front SquatEMOM 5:3 Front Squats21-15-9Wall BallsKB SwingsGet Ups750m Partner/Plank Row