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Monday 12.7.20

"Water the flowers not the weeds."


Pre-Class:

2:00 Cardio

1:00 Squat Hold

1:00 Straddle Stretch

1:00 Pigeon Stretch Each Side


Warm Up:

2 Rounds

1:00 Bike

15 Straight Legged Deadlifts

1:00 Front Rack Stretch

15 Good Mornings


Build To Heavy Front Squat


EMOM 5:

3 Front Squats


21-15-9

Wall Balls

KB Swings

Get Ups


750m Partner/Plank Row











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