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  • Writer's pictureattwpb

Monday 12.28.20

"Rome wasn't built in a day."


2:00 Cardio

1:00 PVC Pass Throughs

1:00 Banded Shoulder Distraction Each Side

1:00 Samson Stretch

Warm Up:

2 Rounds

200m Row

25' Dumbbell Overhead Carry Each Side

50' Duck Wall


20 Burpee Box Jump Overs

40/30 Cal Row or Ski

80 Double Unders or Double Taps

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