attwpbDec 26, 20201 min readMonday 12.28.20"Rome wasn't built in a day."Pre-Class:2:00 Cardio1:00 PVC Pass Throughs1:00 Banded Shoulder Distraction Each Side1:00 Samson StretchWarm Up:2 Rounds200m Row25' Dumbbell Overhead Carry Each Side50' Duck WallAMRAP 2020 Burpee Box Jump Overs40/30 Cal Row or Ski80 Double Unders or Double Taps
"Rome wasn't built in a day."Pre-Class:2:00 Cardio1:00 PVC Pass Throughs1:00 Banded Shoulder Distraction Each Side1:00 Samson StretchWarm Up:2 Rounds200m Row25' Dumbbell Overhead Carry Each Side50' Duck WallAMRAP 2020 Burpee Box Jump Overs40/30 Cal Row or Ski80 Double Unders or Double Taps