Search
  • attwpb

Monday 12.28.20

"Rome wasn't built in a day."


Pre-Class:

2:00 Cardio

1:00 PVC Pass Throughs

1:00 Banded Shoulder Distraction Each Side

1:00 Samson Stretch


Warm Up:

2 Rounds

200m Row

25' Dumbbell Overhead Carry Each Side

50' Duck Wall


AMRAP 20

20 Burpee Box Jump Overs

40/30 Cal Row or Ski

80 Double Unders or Double Taps

18 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a