Search
  • attwpb

Monday 12.28.20

"Rome wasn't built in a day."


Pre-Class:

2:00 Cardio

1:00 PVC Pass Throughs

1:00 Banded Shoulder Distraction Each Side

1:00 Samson Stretch


Warm Up:

2 Rounds

200m Row

25' Dumbbell Overhead Carry Each Side

50' Duck Wall


AMRAP 20

20 Burpee Box Jump Overs

40/30 Cal Row or Ski

80 Double Unders or Double Taps

18 views0 comments

Recent Posts

See All

Tuesday 5.11.21

Do what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png