top of page
Search
  • Writer's pictureattwpb

Monday 12.27.21


Row 500m

Max Alternating Dumbbell Ground To Overhead


WOD is Finished when 80 G2OH Are Completed.

17 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page