attwpbDec 20, 20201 min readMonday 12.21.20"Pursue one great decisive aim with force and determination."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Frog Stretch1:00 Standing Quad Stretch Each SideWarm Up:3 Rounds25' Bear Crawl10 Push Up To Down Dog\10 Ring Rows10 Good Mornings5 Rounds:15/10 Cal Bike10 Chest To Bar Pull Ups5 Rounds:10 Power Cleans10 Push JerksRx: 95/65
"Pursue one great decisive aim with force and determination."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Frog Stretch1:00 Standing Quad Stretch Each SideWarm Up:3 Rounds25' Bear Crawl10 Push Up To Down Dog\10 Ring Rows10 Good Mornings5 Rounds:15/10 Cal Bike10 Chest To Bar Pull Ups5 Rounds:10 Power Cleans10 Push JerksRx: 95/65