Search
  • attwpb

Monday 12.21.20

"Pursue one great decisive aim with force and determination."


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch Each Side

1:00 Frog Stretch

1:00 Standing Quad Stretch Each Side


Warm Up:

3 Rounds

25' Bear Crawl

10 Push Up To Down Dog\10 Ring Rows

10 Good Mornings


5 Rounds:

15/10 Cal Bike

10 Chest To Bar Pull Ups


5 Rounds:

10 Power Cleans

10 Push Jerks


Rx: 95/65

35 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –