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Monday 12.21.20

"Pursue one great decisive aim with force and determination."


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch Each Side

1:00 Frog Stretch

1:00 Standing Quad Stretch Each Side


Warm Up:

3 Rounds

25' Bear Crawl

10 Push Up To Down Dog\10 Ring Rows

10 Good Mornings


5 Rounds:

15/10 Cal Bike

10 Chest To Bar Pull Ups


5 Rounds:

10 Power Cleans

10 Push Jerks


Rx: 95/65

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