- attwpb
Monday 12.21.20
"Pursue one great decisive aim with force and determination."
Pre-Class:
2:00 Cardio
1:00 Banded Tricep Stretch Each Side
1:00 Frog Stretch
1:00 Standing Quad Stretch Each Side
Warm Up:
3 Rounds
25' Bear Crawl
10 Push Up To Down Dog\10 Ring Rows
10 Good Mornings
5 Rounds:
15/10 Cal Bike
10 Chest To Bar Pull Ups
5 Rounds:
10 Power Cleans
10 Push Jerks
Rx: 95/65
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