attwpbDec 20, 20201 min readMonday 12.21.20"Pursue one great decisive aim with force and determination."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Frog Stretch1:00 Standing Quad Stretch Each SideWarm Up:3 Rounds25' Bear Crawl10 Push Up To Down Dog\10 Ring Rows10 Good Mornings5 Rounds:15/10 Cal Bike10 Chest To Bar Pull Ups5 Rounds:10 Power Cleans10 Push JerksRx: 95/65
"Pursue one great decisive aim with force and determination."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Frog Stretch1:00 Standing Quad Stretch Each SideWarm Up:3 Rounds25' Bear Crawl10 Push Up To Down Dog\10 Ring Rows10 Good Mornings5 Rounds:15/10 Cal Bike10 Chest To Bar Pull Ups5 Rounds:10 Power Cleans10 Push JerksRx: 95/65
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a