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attwpb
- Dec 20, 2020
- 1 min read

Monday 12.21.20

"Pursue one great decisive aim with force and determination."

Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch Each Side

1:00 Frog Stretch

1:00 Standing Quad Stretch Each Side

Warm Up:

3 Rounds

25' Bear Crawl

10 Push Up To Down Dog\10 Ring Rows

10 Good Mornings

5 Rounds:

15/10 Cal Bike

10 Chest To Bar Pull Ups

5 Rounds:

10 Power Cleans

10 Push Jerks

Rx: 95/65

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