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  • Writer's pictureattwpb

Monday 12.20.21

4 Rounds:

Push Press x 5 (Start with lightish weight or barbell only & increase each set)

Overhead Alternating Reverse Lunges x 10 reps

3 Rounds:

400 Meter Run

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups

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