attwpbDec 1, 20191 min readMonday 12.2.193 Rounds: 1 Lap Run 15/11 Calorie Assault Bike/Ski 4 Rounds of "Bergeron Beep Test"1 Round of "Bergeron Beep Test": 7 Thrusters (75/55) 7 Pull-ups 7 Burpees
3 Rounds: 1 Lap Run 15/11 Calorie Assault Bike/Ski 4 Rounds of "Bergeron Beep Test"1 Round of "Bergeron Beep Test": 7 Thrusters (75/55) 7 Pull-ups 7 Burpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a