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  • attwpb
    • Dec 1, 2019
    • 1 min read

Monday 12.2.19

3 Rounds: 1 Lap Run 15/11 Calorie Assault Bike/Ski 4 Rounds of "Bergeron Beep Test"


1 Round of "Bergeron Beep Test": 7 Thrusters (75/55) 7 Pull-ups 7 Burpees



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