Search
  • attwpb

Monday 12.16.19

4 Rounds:

15 Sit Ups

10 Deadlifts (95/65)

5 Squat Cleans


3 Rounds:

15 Toes To Bar

10 Deadlifts (135/95)

5 Squat Cleans


2 Rounds:

15 GHD Sit Ups

10 Deadlifts (155/115)

5 Squat Cleans



13 views0 comments

Recent Posts

See All

Tuesday 3.2.21

“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Lower Back Stretche

Monday 3.1.21

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” Pre-Class: 2:00 Cardio 1:00 Banded Shoulder D

Saturday 2.27.21

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png