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Monday 12.16.19

4 Rounds:

15 Sit Ups

10 Deadlifts (95/65)

5 Squat Cleans


3 Rounds:

15 Toes To Bar

10 Deadlifts (135/95)

5 Squat Cleans


2 Rounds:

15 GHD Sit Ups

10 Deadlifts (155/115)

5 Squat Cleans



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