Monday 12.16.19
4 Rounds:
15 Sit Ups
10 Deadlifts (95/65)
5 Squat Cleans
3 Rounds:
15 Toes To Bar
10 Deadlifts (135/95)
5 Squat Cleans
2 Rounds:
15 GHD Sit Ups
10 Deadlifts (155/115)
5 Squat Cleans
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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