- attwpb
Monday 12.14.20
"You can't build on top of success you don't have."
Pre-Class:
2:00 Cardio
1:00 Banded Shoulder Distraction Each Side
1:00 Banded Tricep Stretch Each Side
1:00 Forearms Smash
Warm Up:
3 Rounds
:45 Bike Increasing Intensity Each Round
10 Single DB Deadlifts
10 Strict Knee Raises
AMRAP 18:
18/15 Cal Row
15 Wall Balls
12 Dumbbell Snatches
9 Toes To Bar
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