Search
  • attwpb
    • Dec 13, 2020
    • 1 min read

Monday 12.14.20

"You can't build on top of success you don't have."


Pre-Class:

2:00 Cardio

1:00 Banded Shoulder Distraction Each Side

1:00 Banded Tricep Stretch Each Side

1:00 Forearms Smash


Warm Up:

3 Rounds

:45 Bike Increasing Intensity Each Round

10 Single DB Deadlifts

10 Strict Knee Raises


AMRAP 18:

18/15 Cal Row

15 Wall Balls

12 Dumbbell Snatches

9 Toes To Bar

32 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a