attwpbDec 13, 20201 min readMonday 12.14.20"You can't build on top of success you don't have."Pre-Class:2:00 Cardio1:00 Banded Shoulder Distraction Each Side1:00 Banded Tricep Stretch Each Side1:00 Forearms SmashWarm Up:3 Rounds:45 Bike Increasing Intensity Each Round10 Single DB Deadlifts10 Strict Knee RaisesAMRAP 18:18/15 Cal Row15 Wall Balls12 Dumbbell Snatches9 Toes To Bar
"You can't build on top of success you don't have."Pre-Class:2:00 Cardio1:00 Banded Shoulder Distraction Each Side1:00 Banded Tricep Stretch Each Side1:00 Forearms SmashWarm Up:3 Rounds:45 Bike Increasing Intensity Each Round10 Single DB Deadlifts10 Strict Knee RaisesAMRAP 18:18/15 Cal Row15 Wall Balls12 Dumbbell Snatches9 Toes To Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a