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  • attwpb

Monday 12.14.20

"You can't build on top of success you don't have."


2:00 Cardio

1:00 Banded Shoulder Distraction Each Side

1:00 Banded Tricep Stretch Each Side

1:00 Forearms Smash

Warm Up:

3 Rounds

:45 Bike Increasing Intensity Each Round

10 Single DB Deadlifts

10 Strict Knee Raises


18/15 Cal Row

15 Wall Balls

12 Dumbbell Snatches

9 Toes To Bar

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