- attwpb
Monday 11.9.20
"Build before you have to."
Pre-Class:
1:00 Foam Roll Lats
1:00 Banded Shoulder Distraction Each Side
1:00 Wrist Stretches
1:00 Couch Stretch Each Side
Warm Up:
3 Rounds
15 Cals Bike @ Low Intensity
:30 Ankle Dorsiflexion Each Side
20 Sit Ups
10 Empty Bar Thrusters
3 Rounds:
5 Strict Handstand Push Ups (10 Z-Presses)
5 Strict Pull Ups (10 Banded Pull Ups)
5 Rounds:
18 Wall Balls
16 Dumbbell Snatches
14 Box Jumps
12 Toes To Bar
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