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Monday 11.9.20

"Build before you have to."


Pre-Class:

1:00 Foam Roll Lats

1:00 Banded Shoulder Distraction Each Side

1:00 Wrist Stretches

1:00 Couch Stretch Each Side


Warm Up:

3 Rounds

15 Cals Bike @ Low Intensity

:30 Ankle Dorsiflexion Each Side

20 Sit Ups

10 Empty Bar Thrusters


3 Rounds:

5 Strict Handstand Push Ups (10 Z-Presses)

5 Strict Pull Ups (10 Banded Pull Ups)


5 Rounds:

18 Wall Balls

16 Dumbbell Snatches

14 Box Jumps

12 Toes To Bar






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