top of page
Search
  • Writer's pictureattwpb
    • Nov 8, 2020
    • 1 min read

Monday 11.9.20

"Build before you have to."


Pre-Class:

1:00 Foam Roll Lats

1:00 Banded Shoulder Distraction Each Side

1:00 Wrist Stretches

1:00 Couch Stretch Each Side


Warm Up:

3 Rounds

15 Cals Bike @ Low Intensity

:30 Ankle Dorsiflexion Each Side

20 Sit Ups

10 Empty Bar Thrusters


3 Rounds:

5 Strict Handstand Push Ups (10 Z-Presses)

5 Strict Pull Ups (10 Banded Pull Ups)


5 Rounds:

18 Wall Balls

16 Dumbbell Snatches

14 Box Jumps

12 Toes To Bar






27 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page