attwpbNov 8, 20201 min readMonday 11.9.20"Build before you have to."Pre-Class:1:00 Foam Roll Lats1:00 Banded Shoulder Distraction Each Side1:00 Wrist Stretches1:00 Couch Stretch Each SideWarm Up:3 Rounds15 Cals Bike @ Low Intensity:30 Ankle Dorsiflexion Each Side20 Sit Ups10 Empty Bar Thrusters3 Rounds:5 Strict Handstand Push Ups (10 Z-Presses)5 Strict Pull Ups (10 Banded Pull Ups)5 Rounds:18 Wall Balls16 Dumbbell Snatches14 Box Jumps12 Toes To Bar
"Build before you have to."Pre-Class:1:00 Foam Roll Lats1:00 Banded Shoulder Distraction Each Side1:00 Wrist Stretches1:00 Couch Stretch Each SideWarm Up:3 Rounds15 Cals Bike @ Low Intensity:30 Ankle Dorsiflexion Each Side20 Sit Ups10 Empty Bar Thrusters3 Rounds:5 Strict Handstand Push Ups (10 Z-Presses)5 Strict Pull Ups (10 Banded Pull Ups)5 Rounds:18 Wall Balls16 Dumbbell Snatches14 Box Jumps12 Toes To Bar
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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