Monday 11.4.19
6 Sets:
2 Front Squats + 4 Back Squats
@ 100% F.S. 1RM
2-4-6-8.....20
KB Swings
Toes To Bar
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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