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Monday 11.4.19

6 Sets:

2 Front Squats + 4 Back Squats

@ 100% F.S. 1RM


2-4-6-8.....20

KB Swings

Toes To Bar



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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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