Search
  • attwpb

Monday 11.4.19

6 Sets:

2 Front Squats + 4 Back Squats

@ 100% F.S. 1RM


2-4-6-8.....20

KB Swings

Toes To Bar



12 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a