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Monday 11.30.20

"To succeed in life you need 3 things: a wishbone, a backbone and a funny bone."


Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Banded Shoulder Distraction Each Side

1:00 Frog Stretch


Warm Up:

3 Rounds

10 Cossack Squats

10 Dumbbell Cuban Presses

:15 Scap Hold

10 Scap Push Ups


10:00 To Complete 5 Sets:

1 Pausing Snatch Grip Deadlift

2 Snatch Pulls

1 Power Snatch


10,9,8...1 Reps

Power Snatches

Pull Ups


10-7 - 95/65

6-4 - 115/80, Chest To Bar

3-1 - 135/95, Muscle Ups

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