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Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 – 10 Supine Ring Rows

For time: 50/35 Calories of Assault Bike (or Rowing) 50 Dumbbell Box Step-Overs

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